beast life

Contrasting the Biceps, your Triceps are the strongest muscles in your arms and make up the majority of their size. If you want huge arms, you work your triceps. If you want

Editor’s Note: We welcome a new Beast Life writer, Murarius. Several of us original MOTW guys had the chance to meet this young man a few weeks ago, and he agreed to

I wrote a poem: “I hate squats. I love squats. I hate squats. I love squats. I hate squats, therefore MOAR squats. I love squats, therefore MOAR squats. MOAR squats.” By Donner

Bench press is important for beasts because it involves your primary face beater muscles. Your chest, shoulder, and triceps. Having explosive strength when it comes to pushing things off or away from

If you’re not doing this at the gym or in your home gym, then you’re missing out on a workout that will absolutely smoke you. The farmer’s walk, also called a loaded

This is a problem I face when I’m traveling; it can also be applied to not having any money for the gym, but it always affects me when I travel. I’ll get

A friend from work asked me if I would be interested in trying Brazilian Jiu Jitsu. I had no clue what it was, so at first I was a little hesitant. He

There are three things that I hate more than any other when it comes to physical fitness. Dieting, cardio, and sit-ups. “Abs are made in the kitchen.” The first time