Milo of Croton

May 18, 2017

Forearm Strength

There’s no more iconic image than the forearms of Popeye. Big, beefy forearms are arguably the best indicator of a powerful man. Over the last few weeks, I’ve written about the importance
April 28, 2017

Get a Grip: The Pinch Grip

The pinch grip is probably the least glamorous of the three grip types. Please refer back to my previous grip articles here, here and here. Among grip experts, the consensus is that in order to maintain good hand health, it’s

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