My job brings me into contact with lots of young men, ages 18-25. I have been doing this long enough that some of my earliest contacts from that group are entering their mid 30s now. During this timeframe, I have
Did you know that vitamin D helps your body absorb zinc?
Apple Cider Vinegar myths have been so over-blown they have taken on almost magical qualities. Here is the truth about ACV that you need to know because it is important. Don’t waste
One of the simplest staples you can make. They’re freaking delicious and easy. Slightly modified from the “back of can” recipe. In a medium pyrex bowl, combine: 1 can salmon 2 large
I survived Covid-19, you will, too, if you haven't already.
So many recipes start with a story. But this doesn’t, but I’ll write one after. This is a Thai-style omelette, as I prefer to cook it. However, I will explicate as we
Man-Boobs (Moobs) are a curse that plagues millions of men of all ages. Many have given up on fixing their man-boobs and just decided to live with them, or even have surgery.
One of the most important things you can do for yourself, your family, and your friends and loved ones is to stop being fat and get in shape.
In this stream I am joined by my good buddy Dr. Michael Moeller to discuss tips on increasing male fertility, fitness, and how to biohack our natural systems with herbs and supplements.
In this stream I am joined by my buddy Dr. Michael Moeller to discuss all things related to men’s health, fitness, and longevity. Make sure to check it out and let me
Editor’s Note: There is some good advice here. You would do well to take the 23 min it takes to view the whole thing.