Category: Fitness

Lately, I’ve had my woman in the gym, and we’ve been working out together. This can be a bit...

Kyle writes: Mr. Schwanze, I’m a mesomorph (I know, “fuck off”) so with that out...

Cardio sucks. Only women and homos enjoy cardio. So why drag it out? Why put yourself through 30+...

Your rear delts are very hard to target. They get worked on your back day and your primary...

  Sometimes you may want to look outside of your standard back exercises, especially rows....

The Incline bench press is a great shaping exercise. It’s great because chicks dig nice pecs. It’s...

Ok you fat bastards. It’s time to get your shit back on track. Hopefully you did the not-stupid...

Editor’s Note: Our regular Beast Life author, Donner, has asked for some other folks to give...

Chest flys are a great exercise to round out your chest routine.  They are hands down the best...