Category: Fitness

If you want to fill out your sleeves you will do the close grip bench. Your triceps make up 2/3 of...

The barbell curl is heralded as the best bicep exercise for both size and strength. It allows you...

There are a few variants of the military press. Last time I went through the seated, behind the...

Editor’s Note: We offer another article by our Gentleman Adventurer friend, Adam Piggott. He...

Do squats. Don’t be a cry baby. Squats suck. Everyone hates them because they put so much stress...

If you’ve made the decision to not be a pussy, Dead Lifts are for you. These are the King of all...

The Pull Up is the best back exercise. It hits your entire back and requires no equipment....

  The bench press is the staple lift for your chest and triceps. It is a complex movement,...

  This is a plain and simple fact; it doesn’t matter how much you lift or exercise, if you’re...

It’s been more than half a year since we started the Beast Life series. We have pretty much...

  Just shut the fuck up. I can already hear your crying, as I type this. Cardio sucks. Get...

Every once in awhile I say to myself, “I bet I’m not kicking my own ass enough.” You may...