I participate in an MMA school and recently learned of a man named Xu Xiaodong through a member there. Upon further research it turns out this guy is a total badass that
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Did you fall off the KETO Wagon over the holidays? That’s ok, many of us did. Here are 7 simple steps to restart Keto after the holidays. Follow these 7 steps closely
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Editor’s Note: We continue with this series from Didact. Go read everything at Didactmind. The name of Samart Payakaroon is not well known outside of martial arts circles, but within them, his is a name that
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Did you know that vitamin D helps your body absorb zinc?
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Apple Cider Vinegar myths have been so over-blown they have taken on almost magical qualities. Here is the truth about ACV that you need to know because it is important. Don’t waste
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One of the simplest staples you can make. They’re freaking delicious and easy. Slightly modified from the “back of can” recipe. In a medium pyrex bowl, combine: 1 can salmon 2 large
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I survived Covid-19, you will, too, if you haven't already.
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So many recipes start with a story. But this doesn’t, but I’ll write one after. This is a Thai-style omelette, as I prefer to cook it. However, I will explicate as we
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Man-Boobs (Moobs) are a curse that plagues millions of men of all ages. Many have given up on fixing their man-boobs and just decided to live with them, or even have surgery.
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One of the most important things you can do for yourself, your family, and your friends and loved ones is to stop being fat and get in shape.
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