The Squat is the mother of all lower body exercises. It is in fact the only one you will ever need, outside of shaping exercises for advanced body building purposes. But
MoreThere are times when everything, and I mean everything, seems to be conspiring against you. When everything you’ve worked for, everything you’ve sweat and bled for doesn’t seem to make a lick
MoreEditor’s Note: We are sharing an article, written by our friend The Angry Patriot. Even if you are not a sports fan, you can recognize the ongoing convergence of SJW ideas into
MoreTo borrow from Matt Taibbi, the NCAA is a great vampire squid wrapped around the face of humanity, relentlessly jamming its blood funnel into anything that smells like money. It is one
MoreUnless you’ve been living under a rock, you’ve been inundated with the saga of North Carolina’s HB2, also known as the bathroom bill, which requires people to use the public accommodation that
MoreFirstly, a girl hopped up on male hormones is not a boy. Leftists as always, are enemies of truth. A Man of the West has nothing to fear from the truth. No
MoreIf you’ve ever had a fit of rage where you would rip a person’s head off and shit down the hole if you only had the strength, then the deadlift is for
MoreThe Squat is the mother of all lower body exercises. It is in fact the only one you will ever need, outside of shaping exercises for advanced body building purposes. But
MoreAlright you savages, you’ve been at it for over a month now. It’s time to dive deeper into the finer details of each exercise. And this week is the bench press. When
MoreYour Beast Life Now Muscles are made in the kitchen. You can lift for years and not see very much progress, if you’re not eating right to grow. The same is true
More