Beast Life – Military Press

December 28, 2016
This exercise should be the core of your shoulder routine. This is the exercise that does the most work at building strength and durability in your shoulder muscles and joint. Most gyms

Reader Response/Requests

December 26, 2016
We at Men of the West have specific areas of expertise, and tend to focus on those. We all add our thoughts, ideas, and suggestions to encourage and help our readers to

Byzantine Christmas Hymns

December 24, 2016
Editor’s Note: Western Culture has been influenced by many different elements, with Christianity being at the forefront. Of course, there are multiple Christian traditions that have left a mark. Here, we share
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