Video: Boost Your Immune System March 9, 2020March 8, 2020 Fitness/Science 1 min read Share this Facebook Messenger Twitter Pinterest Whatsapp Email Theophrastus Latest posts Lead Scheduler at MOTW. Husband, Father, but most importantly, a man of God. Possesses more degrees that most people find useful. Get Your Shirts, Caps, Patches, and Mugs Culinary Fusion Is Satanic Entryism KETO Restart After The Holidays Spectrums Of Discontinuity View all 1 Comment TL;DR 1) eat fatty meats 2) cook with good natural and fats, not artificially processed ones like canola oil 3) Vitamin D / D3 supplement (5000 IU daily of the latter) 4) Eliminate chronic bad stress 5) Drink no more than one alcoholic beverage a day 6) Stay away from smoke 7) Get some real sunshine every day 8) Get better quality sleep (totally dark, maybe white noise, cool, etc) 9) Go for a walk, 20min daily 10) Make and consume bone broth Reply Leave a Reply Cancel replyYour email address will not be published. Save my name, email, and website in this browser for the next time I comment. Previous Story Sermon: The Neglected Garden Next Story Should You Vote? Latest from Fitness How To De-feminize Boys Editor’s Note: A few years ago, we had a fairly popular article here on raising manly The Legend of Xu Xiaodong I participate in an MMA school and recently learned of a man named Xu Xiaodong through KETO Restart After The Holidays Did you fall off the KETO Wagon over the holidays? That’s ok, many of us did. Life lessons from the Jade-Faced Tiger Editor’s Note: We continue with this series from Didact. Go read everything at Didactmind. The name Are You Taking Vitamin D and Zinc? Did you know that vitamin D helps your body absorb zinc?