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The Forms and History of the Sword
There seems to be a culminating point not only in all human arts, but in the fashion of particular instruments. And it so happens that the preeminent and typical instruments of war
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Training for Awkwardness
Editor’s Note: We present another article by Den Blonde Ulven. I have been on a new training regime the past few months and the programming has been unorthodox and extremely odd compared
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How To De-feminize Boys
Editor’s Note: A few years ago, we had a fairly popular article here on raising manly men. Our friend Den Blonde Ulven adds in a needed update. The Western world is plagued
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The Legend of Xu Xiaodong
I participate in an MMA school and recently learned of a man named Xu Xiaodong through a member there. Upon further research it turns out this guy is a total badass that
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KETO Restart After The Holidays
Did you fall off the KETO Wagon over the holidays? That’s ok, many of us did. Here are 7 simple steps to restart Keto after the holidays. Follow these 7 steps closely
TL;DR
1) eat fatty meats
2) cook with good natural and fats, not artificially processed ones like canola oil
3) Vitamin D / D3 supplement (5000 IU daily of the latter)
4) Eliminate chronic bad stress
5) Drink no more than one alcoholic beverage a day
6) Stay away from smoke
7) Get some real sunshine every day
8) Get better quality sleep (totally dark, maybe white noise, cool, etc)
9) Go for a walk, 20min daily
10) Make and consume bone broth