Sometimes you may want to look outside of your standard back exercises, especially rows. Maybe your gym doesn’t have the right equipment, or you don’t want to put additional strain on your lower back, or maybe you just need to switch it up. Dumbbell rows are a solid entry and a great choice. You have a solid support position to keep your back safe. And you can move some serious weight with these. About the only draw back is you can only do one side at a time. This means twice the time spent and twice the energy...Read More
Author: Donner Schwanze
I won’t be going to see the new Star Wars movie about a young Han Solo. I’ve ended my abusive relationship with Disney Star Wars, and I’m never going back. It was hard. I loved her so much, and I’m still shocked at the level of betrayal. You see, I brought Disney Star Wars to my family Christmas party this year, with the hopes of proposing to her. But instead she drank too much, tried to make out with my sister, slapped my father, told my 5 year old niece that there is no Santa Claus, and then tried...Read More
The Incline bench press is a great shaping exercise. It’s great because chicks dig nice pecs. It’s also great because it can help you get over strength plateaus on your bench press. The trouble comes when gyms are limited on equipment. Most gyms will have at least one Incline Press bench. If not, grab an adjustable bench and bring it to the power rack. You will want to be careful with this press. It uses a lot more of your shoulders and can lead to injury if you go too hard. I suggest never going heavy. Stick to the...Read More
Ok you fat bastards. It’s time to get your shit back on track. Hopefully you did the not-stupid thing and have been bulking since about Thanksgiving. Only ectomorphs should ever consider bulking for more than 8 weeks. But now, even though it’s apparent that hell more than likely has frozen over, you need to be aware that Spring is coming. You will no longer be able to hide your fat shit under hoodies and sweats. You’ve got a solid 12 weeks to cut away all those holiday pounds. Ectomorphs, you shouldn’t have much to worry about when it comes...Read More
Marko Dutschak will forever believe in Christmas miracles. In 2008, Marko developed a cyst on his spine that quickly grew to envelope that portion of his spine. At the age of seven, he would undergo a surgery to remove the giant cyst from his spinal column. The cyst had crushed the part of his spine where it had developed and nothing was left after the surgery except for a thin, cotton like strand. The boy who was just starting out in life was left paralyzed from the chest down. His Doctors told his mother that he would never walk...Read More
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Men of The West seeks to clarify the issues of the day and build a community of like minded men who worship Jesus Christ. To unify them across Christendom to steel them against the barbarians who are either at the gates, or already inside them. We will celebrate, defend, and expand Western Civilization and the values and traditions that created it.
There is no substitute for victory.
We are the Hard Right.