Beast Life: Rear Delt Flys

Your rear delts are very hard to target. They get worked on your back day and your primary shoulder lifts, but really hitting them specifically can be challenging, especially if they are

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Beast Life: Dumbbell Rows

  Sometimes you may want to look outside of your standard back exercises, especially rows. Maybe your gym doesn’t have the right equipment, or you don’t want to put additional strain on

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No To Solo

I won’t be going to see the new Star Wars movie about a young Han Solo. I’ve ended my abusive relationship with Disney Star Wars, and I’m never going back. It was

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Beast Life: Incline Bench Press

The Incline bench press is a great shaping exercise. It’s great because chicks dig nice pecs. It’s also great because it can help you get over strength plateaus on your bench press.

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Beast Life: Back In The Saddle

Ok you fat bastards. It’s time to get your shit back on track. Hopefully you did the not-stupid thing and have been bulking since about Thanksgiving. Only ectomorphs should ever consider bulking

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Another Christmas Miracle

Marko Dutschak will forever believe in Christmas miracles. In 2008, Marko developed a cyst on his spine that quickly grew to envelope that portion of his spine. At the age of seven,

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Egg Nog

Egg Nog. If you don’t drink Egg Nog, you’re a faggot. What You’ll Need 6 large eggs, plus 2 yolks 1/2 cup, plus 2 Tablespoons sugar 1/4 teaspoon salt 4 cups whole milk

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Christmas Miracle

On Christmas Eve 2009, Mike Hermanstorfer’s wife Tracy went into labor with their third child. Everything was normal at first. And then it all went wrong. During labor, Tracey went into cardiac

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