Garlic in the Garden

Late fall is usually the time when the garden gets cleaned out. The last of the pumpkin vines and pepper plants are added to the compost bin, those pesky grasses get dug

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Beast Life: Weighted Dips

The next tricep exercise that you should be using for girthy arms is the dip. Dips are the only other complex movement lift that centers on building your triceps. As a complex

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