beast life - Page 5

Editor’s Note: Beast Life author, Donner Schwanze, is shifting focus to more current events. Another Man of the West, Milo of Croton, will take over the Beast Life series. We think you

To round out your basic leg routine, I want you to do lunges. Don’t get excited, lunges will make you hate life just as much as squats. But lunges will help you

This exercise should round out the base of your back routine, along with the T-bar row and the pull up. Most gyms have a row station. But usually folks will go for

  I’ve been told by a former pro bodybuilder buddy of mine that Dumbbell chest flys are the single most important shaping exercise for chest. It’s probably due to the fact that

  This week I’m going to talk about how to train and do the best that you can at maintenance while fasting, specifically for Lent since it starts this weekend. You may

A lot of folks swear by preacher curls for good bicep isolation. There are two big reasons why I don’t like the preacher curl. First, because of the angle, you won’t get

I like dips as a staple tricep exercise because they are a compound movement. But like the tricep press, you need to keep your elbows tucked in to your sides to ensure

You might think to yourself that a good supplement for the military press is the dumbbell military press. You’d be right, but there is an even better one that adds to the

Today we are going to talk about the box squats. “But I already do squats, and they are brutal!” You might say. My response is DO IT FAGGOT! Box Squats are a