beast life - Page 4

The barbell curl is heralded as the best bicep exercise for both size and strength. It allows you to maximize your working weight without the EZ curl cheat. You will find that

There are a few variants of the military press. Last time I went through the seated, behind the neck variant. This time I’ll be describing the standard Military Press, which is standing

Do squats. Don’t be a cry baby. Squats suck. Everyone hates them because they put so much stress on your body. Only crazy people love squats. Get over it. Nothing else comes

If you’ve made the decision to not be a pussy, Dead Lifts are for you. These are the King of all free weight lifts. This exercise alone can increase your total body

The Pull Up is the best back exercise. It hits your entire back and requires no equipment. Unfortunately, there are a lot of men who are either too weak or too fat

  The bench press is the staple lift for your chest and triceps. It is a complex movement, which means it hits multiple joints and the muscles that work them. You always

  This is a plain and simple fact; it doesn’t matter how much you lift or exercise, if you’re not incorporating your diet, you’re only doing half the job. Your results will

It’s been more than half a year since we started the Beast Life series. We have pretty much covered the gamut of exercises. And today I’m asking, “where are you? What have

  Just shut the fuck up. I can already hear your crying, as I type this. Cardio sucks. Get over it. But the best way to incorporate it into your busy schedule

Every once in awhile I say to myself, “I bet I’m not kicking my own ass enough.” You may experience something similar when your routine gets stale or boring. You may not