Alfred the Great – Part 2

September 12, 2017
Editor’s Note:  This is the second chapter of Alfred the Great, by Jacob Abbot (published 1872) (Continued from Part 1) II. The Anglo-Saxons Anyone who will look around upon the families of

Beast Life: Military Press

September 8, 2017
There are a few variants of the military press. Last time I went through the seated, behind the neck variant. This time I’ll be describing the standard Military Press, which is standing
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