I’ve always felt comfortable referring to Democrats and progressives as Communists. When you compare their platforms, strategies, and propaganda, they are virtually identical. Think about it! They call themselves progressive, but into
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I like dips as a staple tricep exercise because they are a compound movement. But like the tricep press, you need to keep your elbows tucked in to your sides to ensure
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You might think to yourself that a good supplement for the military press is the dumbbell military press. You’d be right, but there is an even better one that adds to the
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Question: is your church feminized? Test: Can your pastor preach on Ephesians 5:22 without first having to apologize or give some other sort of “trigger warning” “Wives, submit yourselves to your own
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Today we are going to talk about the box squats. “But I already do squats, and they are brutal!” You might say. My response is DO IT FAGGOT! Box Squats are a
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This is the first time I’ve mentioned cardio in this series. I hate cardio. You hate cardio. Everyone hates cardio except for fucking crazy people. But it is a necessary evil.
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This article encompasses the reason why we at The Men Of The West decided to start this web magazine. Western civilization is under attack from without and from within. We as a
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This exercise is a great supplement for the bench press. It will hit all the weaker support muscles that go into the bench because there isn’t the bar there for balance. Choose
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Not every gym has a T-bar Row. But this is the next best whole back exercise after pull ups. Some gyms will have a station where you can jab a bar-bell end
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This exercise should be the core of your shoulder routine. This is the exercise that does the most work at building strength and durability in your shoulder muscles and joint. Most gyms
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Merry Christmas you animals. Today we are gonna go over the two best arm exercises for “big guns”. You all know you’ve been wanting this. Next to dick measuring, arm measurements are
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