Beast Life: Back Squat Alternatives

Editor’s Note: Our regular Beast Life author, Donner, has asked for some other folks to give their perspectives on various exercises. Here, our friend Hooch offers some alternatives to the traditional back

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What Can You Do?

Editor’s Note: Iron Spartan is a retired Army RSTA NCO, an automation and heavy industry specialist, father and family man.   “So, what can you do?”  Such a simple phrase seems to strike

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Hymn: O Come, O come, Emmanuel

Editor’s Note: Our good friend, Artemisia Gentileschi, shared this with us. Lyrics – Antiphons used in church liturgy, translated from Latin by John M. Neale in 1861, Tune – 15th century French funeral

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Clean it, Maintain it, Fix it

Editor’s Note: Written by Stephen Clay McGehee. Reposted with permission from The Southern Agrarian – http://www.southernagrarian.com/ In a reply to a previous post [Ed. Note: This is a link to his own website], I was reminded of

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