Editor’s Note: Again, I cannot find a transcript of this video, which is chock full of useful information. In the Video description, hoewever, if you expand it, you will see time stamps
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Many people use the start of the New Year to make resolutions, most of which never see February. I am not going to challenge you to make such a promise, but I
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(Note: I’m doing this one as a long narrative based on my recent experience with the free market side of the health care system. There are lots of links at the end
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If you’re not doing this at the gym or in your home gym, then you’re missing out on a workout that will absolutely smoke you. The farmer’s walk, also called a loaded
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