This is a problem I face when I’m traveling; it can also be applied to not having any money for the gym, but it always affects me when I travel. I’ll get
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A friend from work asked me if I would be interested in trying Brazilian Jiu Jitsu. I had no clue what it was, so at first I was a little hesitant. He
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There are three things that I hate more than any other when it comes to physical fitness. Dieting, cardio, and sit-ups. “Abs are made in the kitchen.” The first time
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Three of the most important lessons I’ve learned since embracing the Beast Life: 1. Make a plan, adjust plan when needed! You’ve made it to the gym, good! But now
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Ask any infantryman from the Army or Marine Corps what they did the most while in uniform, and they’ll tell you the same thing – ruck marches. The British Army calls it
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Welcome to medication nation: Tampa (AFP) – One third of Americans are taking prescription and over-the-counter drugs, such as birth control pills, antacids and common heart medications, that may raise the risk
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