Three of the most important lessons I’ve learned since embracing the Beast Life: 1. Make a plan, adjust plan when needed! You’ve made it to the gym, good! But now
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Ask any infantryman from the Army or Marine Corps what they did the most while in uniform, and they’ll tell you the same thing – ruck marches. The British Army calls it
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Editor’s Note: We welcome another old friend, who will be taking over our Beast Life articles for awhile. Those who enjoy Donner’s posts should not despair. He will continue to contribute, but
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Lately, I’ve had my woman in the gym, and we’ve been working out together. This can be a bit challenging sometimes because I work out with hundreds of pounds, while she works
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Kyle writes: Mr. Schwanze, I’m a mesomorph (I know, “fuck off”) so with that out off the way… I have been working out for 7 weeks and have seen good changes. I
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Cardio sucks. Only women and homos enjoy cardio. So why drag it out? Why put yourself through 30+ minutes of repetitive mind numbing work, that does more to wear out the cartilage
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Your rear delts are very hard to target. They get worked on your back day and your primary shoulder lifts, but really hitting them specifically can be challenging, especially if they are
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Sometimes you may want to look outside of your standard back exercises, especially rows. Maybe your gym doesn’t have the right equipment, or you don’t want to put additional strain on
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The Incline bench press is a great shaping exercise. It’s great because chicks dig nice pecs. It’s also great because it can help you get over strength plateaus on your bench press.
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Ok you fat bastards. It’s time to get your shit back on track. Hopefully you did the not-stupid thing and have been bulking since about Thanksgiving. Only ectomorphs should ever consider bulking
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