This exercise should round out the base of your back routine, along with the T-bar row and the pull up. Most gyms have a row station. But usually folks will go for
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I’ve been told by a former pro bodybuilder buddy of mine that Dumbbell chest flys are the single most important shaping exercise for chest. It’s probably due to the fact that
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This week I’m going to talk about how to train and do the best that you can at maintenance while fasting, specifically for Lent since it starts this weekend. You may
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A lot of folks swear by preacher curls for good bicep isolation. There are two big reasons why I don’t like the preacher curl. First, because of the angle, you won’t get
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I like dips as a staple tricep exercise because they are a compound movement. But like the tricep press, you need to keep your elbows tucked in to your sides to ensure
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In our benighted age, being fat, lazy, and weak doesn’t get you dead nearly as fast it used to. In fact, too many waste their lives sitting on a couch and letting
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You might think to yourself that a good supplement for the military press is the dumbbell military press. You’d be right, but there is an even better one that adds to the
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Today we are going to talk about the box squats. “But I already do squats, and they are brutal!” You might say. My response is DO IT FAGGOT! Box Squats are a
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This is the first time I’ve mentioned cardio in this series. I hate cardio. You hate cardio. Everyone hates cardio except for fucking crazy people. But it is a necessary evil.
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