Beast Life – Military Press

This exercise should be the core of your shoulder routine. This is the exercise that does the most work at building strength and durability in your shoulder muscles and joint. Most gyms

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Beast Life – Big Guns

Merry Christmas you animals. Today we are gonna go over the two best arm exercises for “big guns”. You all know you’ve been wanting this. Next to dick measuring, arm measurements are

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Beast Life – Testimonials

I’m putting this post up for you Beast Living fuckers to give some personal testimonials on your journey. Tell your story. Give your Beast anecdotes.

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Beast Life – The Pullup

Pull ups. It’s hard to add much more to pull ups than what was shown in the example video. Grab the bar and pull up until your face is bar level. Wider

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Beast Life Q&A

Question: Is it worth it to hire a strength coach or personal trainer? Answer: If you have the coin, sure. A second set of eyes, with legit experience and training is always

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Get Busy

We at Men of the West have been advocating for a return to traditional Western Cultural ideals. Of course, every single one of our authors, editors, and admins has been doing this

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Beast Life – The Squat

  The Squat is the mother of all lower body exercises. It is in fact the only one you will ever need, outside of shaping exercises for advanced body building purposes. But

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Beast Life 4

Your Beast Life Now Muscles are made in the kitchen. You can lift for years and not see very much progress, if you’re not eating right to grow. The same is true

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