The attack on the mentally handicapped kid by the beasts of Chicago isn’t a single, isolated event. There are forces desperately trying to foment a civil war and crash the USA. I’m
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This exercise is a great supplement for the bench press. It will hit all the weaker support muscles that go into the bench because there isn’t the bar there for balance. Choose
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Not every gym has a T-bar Row. But this is the next best whole back exercise after pull ups. Some gyms will have a station where you can jab a bar-bell end
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This exercise should be the core of your shoulder routine. This is the exercise that does the most work at building strength and durability in your shoulder muscles and joint. Most gyms
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Merry Christmas you animals. Today we are gonna go over the two best arm exercises for “big guns”. You all know you’ve been wanting this. Next to dick measuring, arm measurements are
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I’m putting this post up for you Beast Living fuckers to give some personal testimonials on your journey. Tell your story. Give your Beast anecdotes.
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Pull ups. It’s hard to add much more to pull ups than what was shown in the example video. Grab the bar and pull up until your face is bar level. Wider
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Question: Is it worth it to hire a strength coach or personal trainer? Answer: If you have the coin, sure. A second set of eyes, with legit experience and training is always
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If you’ve ever had a fit of rage where you would rip a person’s head off and shit down the hole if you only had the strength, then the deadlift is for
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