Donner Schwanze

Previously, I went over the leaning T-bar row. This time, we are going to talk about the bent over T-bar row. Some gyms have stations for this exercise, with a bar affixed

If you’re doing dumbbell presses instead of bench press, you’re gay and you’re not fooling anyone. Dumbbell presses should only ever supplement your bench, never replace it. You may temporarily replace the

If you want to fill out your sleeves you will do the close grip bench. Your triceps make up 2/3 of your arm. Sure your biceps get noticed first, but the true

The barbell curl is heralded as the best bicep exercise for both size and strength. It allows you to maximize your working weight without the EZ curl cheat. You will find that

There are a few variants of the military press. Last time I went through the seated, behind the neck variant. This time I’ll be describing the standard Military Press, which is standing

If you’ve made the decision to not be a pussy, Dead Lifts are for you. These are the King of all free weight lifts. This exercise alone can increase your total body

The Pull Up is the best back exercise. It hits your entire back and requires no equipment. Unfortunately, there are a lot of men who are either too weak or too fat

  The bench press is the staple lift for your chest and triceps. It is a complex movement, which means it hits multiple joints and the muscles that work them. You always