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Christmas Miracle

World War 1 was such a brutal war that it actually re-wrote the rule book for war. We had to stop and say, “hey, lets not kill people in such fucked up

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Beast Life: Chest Flys

Chest flys are a great exercise to round out your chest routine.  They are hands down the best shaping exercise for your chest muscles, and they work at really stretching your chest

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To Hell With Black Friday

Don’t go Black Friday shopping. Ever.  Its evil, and not worth it. You have better things to do with your time and money. I promise you that you will not regret skipping

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Beast Life: Happy Gainsgiving

You might be stressing out over Thanksgiving because it’s a big starchy midweek meal often accompanied by some hard to resist desserts. Does it fit your macros? Will it blow your diet?

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Beast Life: Reverse Grip Curls

Reverse grip curls are another exercise that Arnold Schwarzenegger helped pioneer. These curls target some of the weaker and support muscles around the bicep, as well as the upper part of your

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The Riddle of Steel

One thing that the gun grabbing commies fail to understand about gun control, besides the obvious that criminals and crazy people don’t obey laws, is that doing away with guns will not

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Beast Life: Weighted Dips

The next tricep exercise that you should be using for girthy arms is the dip. Dips are the only other complex movement lift that centers on building your triceps. As a complex

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Beast Life: Box Squats

What’s better than squats? MOAR FUCKING SQUATS! Box squats are great. They are even better than regular squats in some ways. You may even consider building your leg day around these instead

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Beast Life: Arnold Press

Arnold Swarzenegger, long ago before he became a worthless Cuckservative, made many innovations in bodybuilding. The one that bares his name is the Arnold Press. While most shoulder exercises work in a

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