Beast Life – What About Lent?

  This week I’m going to talk about how to train and do the best that you can at maintenance while fasting, specifically for Lent since it starts this weekend. You may

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Beast Life – Dips

I like dips as a staple tricep exercise because they are a compound movement. But like the tricep press, you need to keep your elbows tucked in to your sides to ensure

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Beast Life -The Arnold Press

You might think to yourself that a good supplement for the military press is the dumbbell military press. You’d be right, but there is an even better one that adds to the

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The Beast Life – Box Squats

Today we are going to talk about the box squats. “But I already do squats, and they are brutal!” You might say. My response is DO IT FAGGOT! Box Squats are a

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Beast Life – Cardio

  This is the first time I’ve mentioned cardio in this series. I hate cardio. You hate cardio. Everyone hates cardio except for fucking crazy people. But it is a necessary evil.

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Beast Life – The Dumbbell Press

This exercise is a great supplement for the bench press. It will hit all the weaker support muscles that go into the bench because there isn’t the bar there for balance. Choose

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