If you’re doing dumbbell presses instead of bench press, you’re gay and you’re not fooling anyone. Dumbbell presses should only ever supplement your bench, never replace it. You may temporarily replace the
MoreIf you want to fill out your sleeves you will do the close grip bench. Your triceps make up 2/3 of your arm. Sure your biceps get noticed first, but the true
MoreThe barbell curl is heralded as the best bicep exercise for both size and strength. It allows you to maximize your working weight without the EZ curl cheat. You will find that
MoreThere are a few variants of the military press. Last time I went through the seated, behind the neck variant. This time I’ll be describing the standard Military Press, which is standing
MoreEditor’s Note: We offer another article by our Gentleman Adventurer friend, Adam Piggott. He contacted us after reading Donner’s latest Beast Life article on squats, and suggested that we also provide you
MoreDo squats. Don’t be a cry baby. Squats suck. Everyone hates them because they put so much stress on your body. Only crazy people love squats. Get over it. Nothing else comes
MoreIf you’ve made the decision to not be a pussy, Dead Lifts are for you. These are the King of all free weight lifts. This exercise alone can increase your total body
MoreThe Pull Up is the best back exercise. It hits your entire back and requires no equipment. Unfortunately, there are a lot of men who are either too weak or too fat
MoreThe bench press is the staple lift for your chest and triceps. It is a complex movement, which means it hits multiple joints and the muscles that work them. You always
MoreThis is a plain and simple fact; it doesn’t matter how much you lift or exercise, if you’re not incorporating your diet, you’re only doing half the job. Your results will
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