Editor’s Note: Our regular Beast Life author, Donner, has asked for some other folks to give their perspectives on various exercises. Here, our friend Hooch offers some alternatives to the traditional back
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Chest flys are a great exercise to round out your chest routine. They are hands down the best shaping exercise for your chest muscles, and they work at really stretching your chest
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You might be stressing out over Thanksgiving because it’s a big starchy midweek meal often accompanied by some hard to resist desserts. Does it fit your macros? Will it blow your diet?
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Reverse grip curls are another exercise that Arnold Schwarzenegger helped pioneer. These curls target some of the weaker and support muscles around the bicep, as well as the upper part of your
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It has only been a few hours since Devin P. Kelley entered a Baptist Church in rural Sutherland Springs, Texas. He killed at least 26 people, as of the latest report, and
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The next tricep exercise that you should be using for girthy arms is the dip. Dips are the only other complex movement lift that centers on building your triceps. As a complex
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What’s better than squats? MOAR FUCKING SQUATS! Box squats are great. They are even better than regular squats in some ways. You may even consider building your leg day around these instead
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Arnold Swarzenegger, long ago before he became a worthless Cuckservative, made many innovations in bodybuilding. The one that bares his name is the Arnold Press. While most shoulder exercises work in a
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Previously, I went over the leaning T-bar row. This time, we are going to talk about the bent over T-bar row. Some gyms have stations for this exercise, with a bar affixed
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